A technically clean execution is the basis so that heavy loads can be lifted correctly and back-friendly.
Through various exercises, strength is built up that optimally strengthens your back, legs and torso.
What is Weight Lifting?
Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class.
The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …
The hour of Yoga is a mix os of elements from Vinyasa Yoga and Hatha. The idea is with strength and stretching to find the perfect balance of the two.
Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class…
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility …
The Motion of the day is the programmed work out based on the basic movements: a Push, a Pull and a Squat