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PROCEDOS PLATFORM9

What is Procedos9?

The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for instruction in 3D movement training. The circular number system (DOTs) shown on the mat can be used to ideally train different movement variants with regard to length, width and movement angle and to reproduce horizontal and vertical movement components from sport and everyday life. This gives the user the opportunity to optimize their own body perception, promote motor skills and increase their strength and endurance. The Procedos Training Mat is particularly suitable for rehabilitation and functional training, but can also be ideally integrated into training in professional and high performance sports. It can be combined with various training tools (dumbbells, tubes and medicine balls) and thus adapted to various purposes and training. For Everyone

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PROCEDOS PLATFORM9

The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …

YOGA

The hour of Yoga is a mix os of elements from Vinyasa Yoga and Hatha. The idea is with strength and stretching to find the perfect balance of the two. 

WEIGHT LIFTING

Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class…

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility …

MOD

The Motion of the day is the programmed work out based on the basic movements: a Push, a Pull and a Squat