What is Procedos9?
The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for instruction in 3D movement training. The circular number system (DOTs) shown on the mat can be used to ideally train different movement variants with regard to length, width and movement angle and to reproduce horizontal and vertical movement components from sport and everyday life. This gives the user the opportunity to optimize their own body perception, promote motor skills and increase their strength and endurance. The Procedos Training Mat is particularly suitable for rehabilitation and functional training, but can also be ideally integrated into training in professional and high performance sports. It can be combined with various training tools (dumbbells, tubes and medicine balls) and thus adapted to various purposes and training. For Everyone
The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …
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