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Our Classes

PROCEDOS PLATFORM9

The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …

yoga

Die Yogastunden werden eine Mischung aus Elementen des Hatha als auch des Vinyasa Yoga Stils. Die Idee ist es, mit Kraft und Dehnung im ständigen Wechselspiel zu agieren. 

WEIGHT LIFTING

Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class…

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility …

MOD

The Motion of the day is the programmed work out based on the basic movements: a Push, a Pull and a Squat