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Our Classes

PROCEDOS PLATFORM9

The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …

LUNCH
EXPRESS

10 stations, 3 minutes each – 30 Minutes + Lots of Sweat and a Ton of Fun. Complete the work out with enough time…

WEIGHT LIFTING

Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class…

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility …

MOD

The Motion of the day is the programmed work out based on the basic movements: a Push, a Pull and a Squat