TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer & Rip Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
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PROCEDOS PLATFORM9
The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …