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Du Trainierst, wir Zahlen!

Get paid to Train

PROCEDOS PLATFORM9

The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …

YOGA

The hour of Yoga is a mix os of elements from Vinyasa Yoga and Hatha. The idea is with strength and stretching to find the perfect balance of the two. 

WEIGHT LIFTING

Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class…

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility …

MOD

The Motion of the day is the programmed work out based on the basic movements: a Push, a Pull and a Squat

about us

hello, We're Training in Motion

Training In Motion is a facility specialzing in movement and helping our members move better. We are a Personal Training facility for Individuals and for Small Groups. Our groups for most of our workouts will be between 8-12 participants. We pride ourselves in being there for our members and their families. Any gym can have equipment and offer workouts but at Training In Motion, we combine training and nutrition with a motivational, family like community where you will never train alone.

Services

PERSONAL TRAINING

  • 1 on 1 Training
  • Couple/Partner Training
  • Small Group
  • Weight Reduction
  • Body Shaping
  • Weight Lifting/Olympic Lifting
  • Muscle Gain
  • TRX® Suspension/Rip Training
  • Body Weight Training
  • Free Weight Training
  • Remote Coaching (Training In Motion App)
  • Mobility
  • Strong Back/Core Training
  • Procedos Platform 9® Training
  • Exclusive Facility minutes from downtown Frankfurt
  • Outdoor Training

GROUP TRAINING

  • Small Group
  • Corporate Training
  • Boot Camps
  • Functional Training
  • Large Groups
  • Outdoor Training
  • Team Building Workouts
  • Body Weight
  • Circuit Training
  • Team Training

ATHLETIC TRAINING

  • Muscle Gain
  • FMS® Assessment
  • Mobility
  • Speed Training
  • Strength Training
  • Movement/Reaction Training
  • Metabolic Training
  • Coordination Training

SPORT MASSAGE

  • Trigger Point Performance Therapy
  • Rock Tape/ Kinesio Taping
  • IASTM (Instrument Assisted Soft Tissue Mobilization)
  • Cupping Therapy
  • Mobility/Flexibility
  • Full Body Massage
  • Back Massage

EDUCATION/WORKSHOPS

  • Functional Training Workshops
  • TRX® Suspension Training Workshops
  • TRX® Rip® Training Workshops
  • Coaching Workshops
  • Bootcamp Workshops
  • Procedos Platform 9 Workshops
  • Nutrition/Healthy Lifestyle Workshops

NUTRITION PLANNING/COACHING

  • Precision Nutrition Coaching
  • Weight Reduction
  • Weight Gain/Muscle Gain
  • Body Shaping
  • Athletic Performance
  • Fat Burning
  • Body Fat/Muscle Mass Measurement and Assessment
  • Menu Planning 90 Day Support (Daily Feedback)
  • Kitchen Makeover
  • Cerascreen® Blood Testing

Testimonials

Satisfaction that speaks

Training in Motion ist ein super Studio mit allen modernen Geräten, die man zu einem tollen Training braucht. Dazu ein sehr kompetenter und sympathischer Trainer. Wer kein klassisches Fitness Studio sucht, sondern ein Personal Training ist hier genau richtig.
Christian B.
Ich mag keine gewöhnlichen Fitnessstudios und Training in Motion ist genau das richtige. Tim (Trainer) ist super authentisch und motivierend und wirklich super professionell! Ich bin immer skeptisch gegenüber Trainern, weil da draußen laufen genügend Leute rum die keine Ahnung haben. Aber Tim Harris und Training in Motion kann ich nur weiterempfehlen. Danke Tim! Ich freu mich schon aufs nächste Training.
Isabelle S.

Partners

professional certified experience