Motion Training – MOD
What is Motion of the Day
The MOD (Motion of the Day) is the programmed work out based on the basic movements: a Push, a Pull and a Squat. These challenges will always be varied and will always focus on the entire body with the focus point being one of the 3 basic movements. Each workout will have a Warm Up, Strength Element and the MOD. -For Everyone
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PROCEDOS PLATFORM9
The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for …
YOGA
The hour of Yoga is a mix os of elements from Vinyasa Yoga and Hatha. The idea is with strength and stretching to find the perfect balance of the two.
WEIGHT LIFTING
Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class…
TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility …
MOD
The Motion of the day is the programmed work out based on the basic movements: a Push, a Pull and a Squat