BOOK YOUR TRAINING SESSION Bei Training In Motion Classes PROCEDOS PLATFORM9 The Procedos Platform 9 is a mobile training mat for the evaluation of movement patterns in training as well as for … Learn More YOGA The hour of Yoga is a mix os of elements from Vinyasa Yoga and Hatha. The idea is with strength and stretching to find the perfect balance of the two. Learn More WEIGHT LIFTING Barbell Technique Training working to better Deadlift, Front & Back Squat.. Clean and presses, Advance class… Learn More TRX TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility … Learn More MOD The Motion of the day is the programmed work out based on the basic movements: a Push, a Pull and a Squat Learn More